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Heart Disease

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There are many different forms of heart disease. The most common cause of heart disease is the narrowing or blockage of the coronary arteries, which is called coronary artery disease.

Tips for reducing your risk of heart disease:

Exercise


Lose weight if you're overweight. Work up to at least 30 minutes of aerobic exercise (that raises your heart rate) at least 4 times a week.

Healthy Diet
Eat lots of fruits, vegetables, legumes, whole grains, fish, and avoid fats from meat, diary and processed foods high in hydrogenated oils.

Get Tested
Your doctor can advise you about the best ways to control your blood pressure problems and blood sugar if you have diabetes.

Quit Smoking
Stay clear of cigarette smoke to lower your risk of several types of cardiovascular disease.


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 risks  quit smoking  fruits  processed foods  meats  fish  diabetes  vegetables  hydrogenated oils  lots


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