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Sunscreen

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The best way to prevent skin damage from the sun's ultraviolet rays is to avoid the sun. Since that's not always possible, health experts say everyone should use ample amounts of sunscreen.


  • The general rule of thum: the average adult requires 1 ounce of sunscreen for adequate total body coverage. Children require about half this amount.



  • Sunscreen needs to be absorbed by the skin to work properly and does not effectively work when applied to we skin.

  • Keep babies younger than 6 months out of the sun.

  • Sunscreen should be reapplied every few hours, even if the product is waterproof.

  • Limit your time in the sun between 10 a.m. and 4 p.m. Stay in the shade as much as possible.

  • Protect the eyes with sunglasses, cover the skin with loose cotton clothing and wear a wide-brimmed hat.

  • Use a "broad spectrum" sunscreen with a sun protection factor of at least 15 to protect against harmful UVA and UVB rays.


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