Examples of calories burned per hour while swimming:
| Backstorke | 550 |
| Breaststroke | 700 |
| Butterfly | 770 |
| General swimming | 420 |
| Laps-moderate | 550 |
| Laps-vigorous | 704 |
| Treading-moderate | 280 |
| Treading-vigorous | 700 |
Help to regulate breathing and enhances flow of oxygen to muscles.
Especially good for diabetics or those who have numbness of the feet because of lighter physical pressure applied to them.
Geeting Strated
Visit your local pool and set aside time each week. To help your motivation, join a club or have a friend join with you and track your progress.
