There are many reasons why exercise is beneficial in controlling some of the side-effects of HIV. Moderate physical activity can boost the immune system, delay or prevent wasting, regulate sleep patterns, and help the body feel better. It reduces blood pressure and decreases resting heart rate. It also increases the lungs' ability to absorb oxygen.
NUTRITION
Good nutrition is especially important for people living with HIV, because the body's need for energy increases with HIV infection or stressful conditions. Good nutrition also helps your body tolerate medical treatments and improves the immune system.
STRESS
Stress-reduction management may help prevent problems associated with HIV. Some ways to handle stress are through physical activity, enough rest, diet and counseling.
