Making Time

Exercising is one of the best things you can do for yourself in planning a successful lifestyle. Lack of time is the No.1 barrier against exercising.

A few suggestions on time management including:

HOME GYM


Consider using weights at home instead of having to drive to a gym.

TELEVISION
Skip one TV show a night or exercise when watching your favorite show.

PROGRAMS
Local fitness centers shoud have information and programs on exercising.

ORGANIZATION
People who don't get themselves organized simply won't have time for a workout.

WEEKLY ROUTINE
Schedule exercise three times a week for a minimum of an hour.

FITNESS PARTNER
Take a fitness break with co-workers during lunch.

TRACK EXERCISE
Pedometers are a great way to record your daily walking routine. Many experts suggests a daily goal of 10,000 steps for a healthy and more active lifestyle.